Spine 2: Sidebends & Twists

Session 2: Spine in Twists & Sidebends

Anatomy: Spinal curves, Facet joints, Multifidus and Rotatores spinal muscles

Understanding the movement of the spine in sidebends and twists. Free up and deepen these movements by understanding your biomechanics. We will also explore, and embody the ligaments that support the spine, and some of the deep spinal muscles.

Explore: "What does it mean to 'lengthen my spine'?" and "Do I need to protect my spine in movement?"

Yoga Poses include Side bends, seated and standing twists, and combination movements