Psoas

Session 3: The Psoas Muscle

Anatomy: Psoas Major and Minor and the Iliacus muscles

The psoas is incredibly important to movement, but do we really understand its function? How do we work with the psoas to create pelvic balance, easy posture and to release the lower back? And with the psoas, how do other back muscles work to support movement. And most importantly, how can we reduce tension, and pain, and feel easy and free in the body.

Explore: "Do I need to stretch my psoas, or strengthen it?"

Yoga Poses include Lunges, Backbends, utthita hasta padangustasana, leg lifts