Welcome to my JOURNAL
CONNECTING EMBODIED WISDOM TO LIFE
Articles, insights and questions from students, as well as sources of my own inspiration and learning.
Posture from the Inside Out
Engaging your core for better posture? Do you want to spend your life thinking about sucking your tummy in when you could be thinking all sorts of amazing, creative, interesting thoughts?
YOGA TO IMPROVE BALANCE
Many yoga poses will challenge your balance, and help to strengthen the muscles that contribute to stability. We can think about how yoga can improve balance in two ways: in static poses, or in movement.
SUPPORTING THE HEART IN ITS FULLEST EXPRESSION
This month, I have been connecting to the experience of the heart, in both its physical and metaphysical sense. Here are some embodiments that create stability, support and space in the heart.