Welcome to my JOURNAL
CONNECTING EMBODIED WISDOM TO LIFE
Articles, insights and questions from students, as well as sources of my own inspiration and learning.
Pelvic Balance & Back Pain
Have you ever noticed that you can sometimes “see” if someone has back pain (sometimes, not always!)? It’s in how they move, how they get up and sit down. When our back hurts, we move less and get less natural, healthy movement of our pelvis.
Posture from the Inside Out
Engaging your core for better posture? Do you want to spend your life thinking about sucking your tummy in when you could be thinking all sorts of amazing, creative, interesting thoughts?
What do muscles do?
When we think of getting stronger, we think of doing more shortening exercises, when we think of getting more flexible we think of doing more stretching. But it doesn’t completely work that way.