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CONNECTING EMBODIED WISDOM TO LIFE

Articles, insights and questions from students, as well as sources of my own inspiration and learning.

What goes into your movement diet?
healthy movement Mollie McClelland Morris healthy movement Mollie McClelland Morris

What goes into your movement diet?

Much like we think about food in terms of food groups, nutrients, vitamins and minerals, we can think of our movement like a diet: how what we put into our body effects what we get out of it. These are the “food groups” of my movement diet…

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