Welcome to my JOURNAL
CONNECTING EMBODIED WISDOM TO LIFE
Articles, insights and questions from students, as well as sources of my own inspiration and learning.
What goes into your movement diet?
Much like we think about food in terms of food groups, nutrients, vitamins and minerals, we can think of our movement like a diet: how what we put into our body effects what we get out of it. These are the “food groups” of my movement diet…
Pelvic Balance & Back Pain
Have you ever noticed that you can sometimes “see” if someone has back pain (sometimes, not always!)? It’s in how they move, how they get up and sit down. When our back hurts, we move less and get less natural, healthy movement of our pelvis.
What do muscles do?
When we think of getting stronger, we think of doing more shortening exercises, when we think of getting more flexible we think of doing more stretching. But it doesn’t completely work that way.