Welcome to my JOURNAL
CONNECTING EMBODIED WISDOM TO LIFE
Articles, insights and questions from students, as well as sources of my own inspiration and learning.
All Movement is Good Movement
We are used to hearing in yoga that some positions or movements are dangerous. Many of us have an implicit belief that the body is inherently fragile and that movement is dangerous. Here are a few ideas that might help you reframe how you think of your body.
YOGA TO IMPROVE BALANCE
Many yoga poses will challenge your balance, and help to strengthen the muscles that contribute to stability. We can think about how yoga can improve balance in two ways: in static poses, or in movement.
SUPPORTING THE HEART IN ITS FULLEST EXPRESSION
This month, I have been connecting to the experience of the heart, in both its physical and metaphysical sense. Here are some embodiments that create stability, support and space in the heart.