Breath, Abdominals & Pelvic Floor Muscles

Written By Mollie McClelland Morris

Session 1: Breath, Abdominals & Pelvic Floor MuscLes

Anatomy: The Abdominal Muscles, including opliques and transverse abdominal muscles. Levator Ani Group of Pelvic floor muscles and Diaphragm

Explore: "What is the most effective way to engage the core?" and "Should I always draw my navel into my spine?"  

The abdominal muscles have multiple functions, and are needed to maintain the integrity and strength of the body. However, accessing their power is not always in the way we might imagine it. In this course we will explore the ways to get strong dynamic abs, and maintain good breathing.

Yoga material focuses on pranayama, forward bends, and back bends.

Mollie McClelland Morris
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