Lungs & Heart

Session 4: Lungs

Anatomy: Diaphragm muscle, Lungs and Pleura, Heart

Explore how the lungs facilitate breath. Embody the lobes of the lungs in movement and how you can create inner support for movement through these embodiments. Learn about how the lungs expand into the ribs, and feel how deep your breath can become as a result.

Explore: “How can moving the lungs support our yoga practice? And how can we create longevity and health by exploring the lungs?”  

Yoga Poses include Twists, Sidebends, Trikonasana, Warrior 1, salabhasana